In 100 g (Grams) of Margarine-like spread, BENECOL Light Spread there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Margarine-like spread, BENECOL Light Spread.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Margarine-like spread, BENECOL Light Spread

Margarine-like spread, BENECOL Light Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, BENECOL Light Spread are listed below.

Water	53.73 g	53.73%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	0 g
Total lipid (fat)	38.71 g	38.71%
Ash	1.86 g	1.86%
Carbohydrate, by difference	5.71 g	5.71%
Calcium, Ca	4 mg
Iron, Fe	0 mg
Magnesium, Mg	1 mg
Phosphorus, P	4 mg
Potassium, K	4 mg
Sodium, Na	670 mg	0.67%
Zinc, Zn	0 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Thiamin	0.012 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B-6	0 mg

Nutrients in Margarine-like spread, BENECOL Light Spread